Carrie Lucas 10000m row
10,000
Meters
1:16:56.5
Time
3:50.8
Pace
501
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 29 |
| Stroke Count | 2273 |
| Drag Factor | 87 |
March 06, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.5 | 10,000 | 3:50.8 | 28 | 397 | 29 | 109 |
| 15:07.4 | 2,000 | 3:46.8 | 30 | 403 | 31 | 79 |
| 14:19.0 | 4,000 | 3:34.7 | 35 | 421 | 32 | 116 |
| 18:26.4 | 6,000 | 4:36.6 | 17 | 356 | 24 | 118 |
| 14:59.2 | 8,000 | 3:44.8 | 31 | 406 | 30 | 115 |
| 14:04.6 | 10,000 | 3:31.1 | 37 | 427 | 32 | 117 |
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Workout Graph
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