Carrie Lucas 5000m row
5,000
Meters
37:04.3
Time
3:42.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 1130 |
| Drag Factor | 88 |
February 02, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 5,000 | 3:42.4 | 32 | 409 | 30 | 110 |
| 7:40.1 | 1,000 | 3:50.0 | 29 | 398 | 30 | 100 |
| 7:24.9 | 2,000 | 3:42.4 | 32 | 409 | 30 | 108 |
| 7:33.7 | 3,000 | 3:46.8 | 30 | 403 | 31 | 110 |
| 7:21.2 | 4,000 | 3:40.6 | 33 | 412 | 31 | 114 |
| 7:04.3 | 5,000 | 3:32.1 | 37 | 426 | 31 | 118 |
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Workout Graph
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