Carrie Lucas 5000m row
5,000
Meters
30:16.1
Time
3:01.6
Pace
251
Calories
153
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 87 |
February 01, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,000 | 3:01.6 | 58 | 501 | 35 | 153 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 33 | 148 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 36 | 154 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 505 | 37 | 152 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 36 | 148 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 527 | 37 | 167 |
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Workout Graph
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