Carrie Lucas 5000m row
5,000
Meters
38:37.7
Time
3:51.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 88 |
January 29, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 5,000 | 3:51.7 | 28 | 396 | 29 | 111 |
| 7:28.1 | 1,000 | 3:44.0 | 31 | 407 | 30 | 120 |
| 9:29.5 | 2,000 | 4:44.7 | 15 | 352 | 24 | 102 |
| 7:16.5 | 3,000 | 3:38.2 | 34 | 415 | 31 | |
| 7:15.5 | 4,000 | 3:37.7 | 34 | 416 | 32 | |
| 7:08.0 | 5,000 | 3:34.0 | 36 | 422 | 33 |
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Workout Graph
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