Carrie Lucas 5000m row
5,000
Meters
35:33.3
Time
3:33.3
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 32 |
| Stroke Count | 1146 |
| Drag Factor | 89 |
January 26, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.3 | 5,000 | 3:33.3 | 36 | 424 | 32 |
| 7:06.4 | 1,000 | 3:33.2 | 36 | 424 | 32 |
| 7:17.5 | 2,000 | 3:38.7 | 33 | 415 | 32 |
| 7:10.7 | 3,000 | 3:35.3 | 35 | 420 | 33 |
| 7:02.3 | 4,000 | 3:31.1 | 37 | 427 | 33 |
| 6:56.4 | 5,000 | 3:28.2 | 39 | 433 | 33 |
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Workout Graph
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