Carrie Lucas 5000m row
5,000
Meters
34:06.1
Time
3:24.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 1127 |
| Drag Factor | 89 |
January 23, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 5,000 | 3:24.6 | 41 | 440 | 32 | 123 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 32 | 117 |
| 6:54.4 | 2,000 | 3:27.2 | 39 | 435 | 33 | 121 |
| 6:48.4 | 3,000 | 3:24.2 | 41 | 441 | 33 | 124 |
| 6:46.7 | 4,000 | 3:23.3 | 42 | 443 | 33 | 126 |
| 6:36.9 | 5,000 | 3:18.4 | 45 | 454 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.