Carrie Lucas 5000m row
5,000
Meters
36:42.7
Time
3:40.2
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 90 |
January 23, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.7 | 5,000 | 3:40.2 | 33 | 412 | 30 |
| 7:10.1 | 1,000 | 3:35.0 | 35 | 421 | 31 |
| 7:01.6 | 2,000 | 3:30.8 | 37 | 428 | 31 |
| 9:13.7 | 3,000 | 4:36.8 | 16 | 356 | 24 |
| 6:49.7 | 4,000 | 3:24.8 | 41 | 440 | 33 |
| 6:27.6 | 5,000 | 3:13.8 | 48 | 465 | 34 |
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Workout Graph
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