Carrie Lucas 2500m row
2,500
Meters
16:23.6
Time
3:16.7
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 89 |
January 21, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 2,500 | 3:16.7 | 46 | 458 | 33 |
| 3:42.1 | 500 | 3:42.1 | 32 | 409 | 29 |
| 3:19.5 | 1,000 | 3:19.5 | 44 | 451 | 33 |
| 3:12.0 | 1,500 | 3:12.0 | 49 | 470 | 34 |
| 3:10.4 | 2,000 | 3:10.4 | 51 | 474 | 35 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 507 | 36 |
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Workout Graph
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