Carrie Lucas 10000m row
10,000
Meters
1:14:33.2
Time
3:43.6
Pace
503
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 2174 |
| Drag Factor | 87 |
January 01, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.2 | 10,000 | 3:43.6 | 31 | 407 | 29 | 118 |
| 14:55.1 | 2,000 | 3:43.7 | 31 | 407 | 28 | 114 |
| 15:11.6 | 4,000 | 3:47.9 | 30 | 401 | 29 | 112 |
| 15:17.9 | 6,000 | 3:49.4 | 29 | 399 | 29 | 114 |
| 15:09.9 | 8,000 | 3:47.4 | 30 | 402 | 29 | 117 |
| 13:58.6 | 10,000 | 3:29.6 | 38 | 430 | 31 | 135 |
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Workout Graph
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