Carrie Lucas 3915m row
3,915
Meters
33:33.5
Time
4:17.1
Pace
196
Calories
123
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 88 |
December 30, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 3,915 | 4:17.1 | 21 | 370 | 25 | 123 |
| 13:51.8 | 1,500 | 4:37.2 | 16 | 356 | 23 | 134 |
| 11:15.8 | 3,000 | 3:45.2 | 31 | 405 | 29 | 120 |
| 8:25.6 | 3,915 | 4:36.2 | 17 | 357 | 23 | 117 |
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Workout Graph
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