Carrie Lucas 3587m row
3,587
Meters
30:00.3
Time
4:10.9
Pace
179
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 89 |
December 28, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 3,587 | 4:10.9 | 22 | 376 | 25 | 112 |
| 11:01.5 | 1,500 | 3:40.5 | 33 | 412 | 29 | 115 |
| 14:36.4 | 3,000 | 4:52.1 | 14 | 348 | 22 | 108 |
| 4:17.2 | 3,587 | 3:39.0 | 33 | 414 | 29 | 113 |
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Workout Graph
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