Carrie Lucas 7500m row
7,500
Meters
1:04:18.9
Time
4:17.2
Pace
375
Calories
116
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1624 |
| Drag Factor | 87 |
December 27, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.9 | 7,500 | 4:17.2 | 21 | 370 | 24 | 116 |
| 12:07.6 | 1,500 | 4:02.5 | 25 | 384 | 26 | 112 |
| 10:44.1 | 3,000 | 3:34.7 | 35 | 421 | 30 | 117 |
| 12:36.5 | 4,500 | 4:12.1 | 22 | 375 | 26 | 115 |
| 16:00.0 | 6,000 | 5:20.0 | 11 | 336 | 20 | 118 |
| 12:50.7 | 7,500 | 4:16.9 | 21 | 371 | 25 | 118 |
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Workout Graph
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