Carrie Lucas 10000m row
10,000
Meters
1:12:15.1
Time
3:36.7
Pace
500
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 2153 |
| Drag Factor | 89 |
December 23, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.1 | 10,000 | 3:36.7 | 34 | 418 | 29 | 117 |
| 14:19.5 | 2,000 | 3:34.8 | 35 | 421 | 30 | 114 |
| 14:26.7 | 4,000 | 3:36.6 | 34 | 418 | 30 | 117 |
| 14:44.9 | 6,000 | 3:41.2 | 32 | 411 | 29 | 121 |
| 14:46.9 | 8,000 | 3:41.7 | 32 | 410 | 29 | 113 |
| 13:57.1 | 10,000 | 3:29.2 | 38 | 431 | 31 | 124 |
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Workout Graph
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