Carrie Lucas 10000m row
10,000
Meters
1:18:48.4
Time
3:56.4
Pace
501
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 2131 |
| Drag Factor | 89 |
December 22, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.4 | 10,000 | 3:56.4 | 26 | 391 | 27 | 111 |
| 16:00.2 | 2,000 | 4:00.0 | 25 | 387 | 27 | 105 |
| 16:35.8 | 4,000 | 4:08.9 | 23 | 378 | 26 | 110 |
| 16:58.3 | 6,000 | 4:14.5 | 21 | 373 | 25 | 109 |
| 14:46.5 | 8,000 | 3:41.6 | 32 | 410 | 29 | 113 |
| 14:27.6 | 10,000 | 3:36.9 | 34 | 418 | 29 | 119 |
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Workout Graph
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