Carrie Lucas 5000m row
5,000
Meters
46:18.3
Time
4:37.8
Pace
255
Calories
114
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
December 02, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 5,000 | 4:37.8 | 16 | 356 | 23 | 114 |
| 7:56.7 | 1,000 | 3:58.3 | 26 | 388 | 27 | 114 |
| 13:54.6 | 2,000 | 6:57.3 | 5 | 316 | 15 | 99 |
| 7:55.2 | 3,000 | 3:57.6 | 26 | 389 | 27 | 112 |
| 8:30.6 | 4,000 | 4:15.3 | 21 | 372 | 25 | 108 |
| 8:01.2 | 5,000 | 4:00.6 | 25 | 386 | 27 | 139 |
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Workout Graph
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