Carrie Lucas 5004m row
5,004
Meters
41:32.2
Time
4:09.0
Pace
252
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 90 |
December 02, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.2 | 5,004 | 4:09.0 | 23 | 378 | 24 | 100 |
| 15:54.0 | 2,000 | 3:58.5 | 26 | 388 | 26 | 100 |
| 17:03.6 | 4,000 | 4:15.9 | 21 | 371 | 24 | |
| 8:31.2 | 5,004 | 4:14.5 | 21 | 373 | 24 |
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Workout Graph
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