Carrie Lucas 5000m row
5,000
Meters
39:36.1
Time
3:57.6
Pace
250
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 19, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.1 | 5,000 | 3:57.6 | 26 | 389 | 25 |
| 7:33.0 | 1,000 | 3:46.5 | 30 | 403 | 27 |
| 8:15.0 | 2,000 | 4:07.5 | 23 | 379 | 25 |
| 7:28.4 | 3,000 | 3:44.2 | 31 | 406 | 28 |
| 7:40.8 | 4,000 | 3:50.4 | 29 | 398 | 26 |
| 8:38.9 | 5,000 | 4:19.4 | 20 | 368 | 24 |