Carrie Lucas 21097m row
21,097
Meters
3:10:27.3
Time
4:30.8
Pace
1072
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 4420 |
| Drag Factor | 72 |
August 26, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:27.3 | 21,097 | 4:30.8 | 18 | 360 | 23 | 112 |
| 34:02.6 | 4,300 | 3:57.5 | 26 | 389 | 25 | 103 |
| 33:49.6 | 8,600 | 3:56.0 | 27 | 391 | 26 | 109 |
| 43:55.8 | 12,900 | 5:06.4 | 12 | 341 | 21 | 109 |
| 44:47.8 | 17,200 | 5:12.5 | 11 | 339 | 21 | 121 |
| 33:51.6 | 21,097 | 4:20.6 | 20 | 368 | 25 | 122 |
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Workout Graph
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