Carrie Lucas 8903m row
8,903
Meters
1:25:37.1
Time
4:48.5
Pace
455
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 1955 |
| Drag Factor | 71 |
August 23, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:37.1 | 8,903 | 4:48.5 | 15 | 350 | 22 | 117 |
| 16:48.7 | 1,800 | 4:40.1 | 16 | 354 | 23 | 120 |
| 18:20.6 | 3,600 | 5:05.7 | 12 | 342 | 21 | 117 |
| 16:35.1 | 5,400 | 4:36.4 | 17 | 357 | 24 | 113 |
| 19:24.2 | 7,200 | 5:23.3 | 10 | 335 | 20 | 118 |
| 14:28.6 | 8,903 | 4:15.0 | 21 | 372 | 26 | 118 |
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Workout Graph
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