Carrie Lucas 21097m row
21,097
Meters
3:09:26.3
Time
4:29.3
Pace
1073
Calories
123
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 4276 |
| Drag Factor | 72 |
August 23, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09:26.3 | 21,097 | 4:29.3 | 18 | 361 | 22 | 123 |
| 28:32.0 | 4,300 | 3:19.0 | 44 | 452 | 28 | 128 |
| 38:19.5 | 8,600 | 4:27.3 | 18 | 363 | 21 | 120 |
| 41:09.0 | 12,900 | 4:47.0 | 15 | 350 | 23 | 117 |
| 45:35.6 | 17,200 | 5:18.0 | 11 | 337 | 20 | 130 |
| 35:50.2 | 21,097 | 4:35.8 | 17 | 357 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.