Carrie Lucas 10000m row
10,000
Meters
1:15:14.6
Time
3:45.7
Pace
504
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1956 |
| Drag Factor | 71 |
August 22, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.6 | 10,000 | 3:45.7 | 30 | 404 | 25 | 125 |
| 13:13.9 | 2,000 | 3:18.4 | 45 | 454 | 28 | 130 |
| 16:38.2 | 4,000 | 4:09.5 | 23 | 377 | 23 | 118 |
| 14:00.6 | 6,000 | 3:30.1 | 38 | 429 | 29 | 129 |
| 17:12.2 | 8,000 | 4:18.0 | 20 | 370 | 22 | 124 |
| 14:09.6 | 10,000 | 3:32.4 | 37 | 425 | 29 | 126 |
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Workout Graph
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