Carrie Lucas 10000m row
10,000
Meters
1:00:51.9
Time
3:02.5
Pace
510
Calories
155
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1927 |
| Drag Factor | 71 |
August 20, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.9 | 10,000 | 3:02.5 | 57 | 497 | 31 | 155 |
| 12:22.4 | 2,000 | 3:05.6 | 55 | 488 | 29 | 147 |
| 12:00.8 | 4,000 | 3:00.2 | 60 | 505 | 33 | 154 |
| 12:29.9 | 6,000 | 3:07.4 | 53 | 482 | 31 | 145 |
| 12:27.3 | 8,000 | 3:06.8 | 54 | 484 | 31 | 157 |
| 11:31.4 | 10,000 | 2:52.8 | 68 | 533 | 35 | 176 |
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Workout Graph
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