Carrie Lucas 10000m row
10,000
Meters
1:02:47.9
Time
3:08.3
Pace
504
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1936 |
| Drag Factor | 72 |
August 17, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.9 | 10,000 | 3:08.3 | 52 | 480 | 30 | 140 |
| 12:32.2 | 2,000 | 3:08.0 | 53 | 481 | 29 | 141 |
| 12:22.4 | 4,000 | 3:05.6 | 55 | 488 | 31 | 139 |
| 12:30.7 | 6,000 | 3:07.6 | 53 | 482 | 31 | 134 |
| 12:56.5 | 8,000 | 3:14.1 | 48 | 464 | 30 | 141 |
| 12:26.0 | 10,000 | 3:06.5 | 54 | 485 | 33 | 147 |
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Workout Graph
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