Carrie Lucas 10000m row
10,000
Meters
1:08:31.5
Time
3:25.5
Pace
503
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 2227 |
| Drag Factor | 71 |
August 16, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:31.5 | 10,000 | 3:25.5 | 40 | 438 | 32 | 126 |
| 15:06.2 | 2,000 | 3:46.5 | 30 | 403 | 29 | 105 |
| 14:09.7 | 4,000 | 3:32.4 | 37 | 425 | 33 | 122 |
| 13:50.4 | 6,000 | 3:27.6 | 39 | 434 | 33 | 129 |
| 13:02.1 | 8,000 | 3:15.5 | 47 | 461 | 33 | 136 |
| 12:23.2 | 10,000 | 3:05.8 | 55 | 487 | 35 | 142 |
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Workout Graph
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