Carrie Lucas 10000m row
10,000
Meters
1:28:52.3
Time
4:26.6
Pace
505
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 2231 |
| Drag Factor | 71 |
August 15, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.3 | 10,000 | 4:26.6 | 18 | 363 | 24 | 114 |
| 14:08.0 | 2,000 | 3:32.0 | 37 | 426 | 31 | 114 |
| 14:35.1 | 4,000 | 3:38.7 | 33 | 415 | 31 | 109 |
| 22:46.6 | 6,000 | 5:41.6 | 9 | 330 | 20 | 120 |
| 22:36.1 | 8,000 | 5:39.0 | 9 | 330 | 19 | 116 |
| 14:46.4 | 10,000 | 3:41.6 | 32 | 410 | 30 | 113 |
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Workout Graph
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