Carrie Lucas 10000m row
10,000
Meters
1:24:16.4
Time
4:12.8
Pace
511
Calories
120
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 2300 |
| Drag Factor | 71 |
August 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.4 | 10,000 | 4:12.8 | 22 | 374 | 27 | 120 |
| 21:08.5 | 2,000 | 5:17.1 | 11 | 337 | 23 | 104 |
| 15:49.2 | 4,000 | 3:57.3 | 26 | 390 | 30 | 120 |
| 15:11.1 | 6,000 | 3:47.7 | 30 | 401 | 30 | 125 |
| 16:44.7 | 8,000 | 4:11.1 | 22 | 376 | 27 | 123 |
| 15:22.8 | 10,000 | 3:50.7 | 29 | 398 | 30 | 128 |
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Workout Graph
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