Carrie Lucas 10000m row
10,000
Meters
1:10:34.0
Time
3:31.7
Pace
503
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 32 |
| Stroke Count | 2297 |
| Drag Factor | 72 |
August 13, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.0 | 10,000 | 3:31.7 | 37 | 426 | 32 | 119 |
| 14:34.5 | 2,000 | 3:38.6 | 33 | 415 | 31 | 119 |
| 13:21.1 | 4,000 | 3:20.2 | 44 | 449 | 34 | 117 |
| 13:08.7 | 6,000 | 3:17.1 | 46 | 457 | 35 | 123 |
| 15:40.6 | 8,000 | 3:55.1 | 27 | 392 | 29 | 114 |
| 13:49.1 | 10,000 | 3:27.2 | 39 | 435 | 34 | 125 |
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Workout Graph
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