Carrie Lucas 8903m row
8,903
Meters
1:17:42.3
Time
4:21.8
Pace
459
Calories
126
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 2099 |
| Drag Factor | 72 |
August 12, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:42.3 | 8,903 | 4:21.8 | 19 | 367 | 26 | 126 |
| 13:53.6 | 1,800 | 3:51.5 | 28 | 397 | 30 | 133 |
| 15:26.6 | 3,600 | 4:17.3 | 21 | 370 | 27 | 131 |
| 17:37.1 | 5,400 | 4:53.6 | 14 | 347 | 23 | 126 |
| 16:20.6 | 7,200 | 4:32.3 | 17 | 359 | 26 | 119 |
| 14:24.4 | 8,903 | 4:13.7 | 21 | 373 | 29 | 122 |
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Workout Graph
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