Carrie Lucas 15000m row
15,000
Meters
2:05:55.8
Time
4:11.8
Pace
758
Calories
115
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 3340 |
| Drag Factor | 73 |
August 10, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:55.8 | 15,000 | 4:11.8 | 22 | 375 | 26 | 115 |
| 22:22.5 | 3,000 | 3:43.7 | 31 | 407 | 30 | 115 |
| 26:30.5 | 6,000 | 4:25.0 | 19 | 364 | 25 | 119 |
| 29:44.3 | 9,000 | 4:57.3 | 13 | 345 | 22 | 117 |
| 24:32.0 | 12,000 | 4:05.3 | 24 | 381 | 28 | 111 |
| 22:46.6 | 15,000 | 3:47.7 | 30 | 401 | 31 | 114 |
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Workout Graph
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