Carrie Lucas 5000m row
5,000
Meters
34:44.9
Time
3:28.4
Pace
251
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 70 |
August 10, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 5,000 | 3:28.4 | 39 | 432 | 31 | 113 |
| 7:44.6 | 1,000 | 3:52.3 | 28 | 396 | 26 | 111 |
| 6:51.9 | 2,000 | 3:25.9 | 40 | 437 | 33 | 109 |
| 6:42.7 | 3,000 | 3:21.3 | 43 | 447 | 33 | 115 |
| 6:43.5 | 4,000 | 3:21.7 | 43 | 446 | 33 | 115 |
| 6:42.2 | 5,000 | 3:21.1 | 43 | 448 | 34 | 119 |
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Workout Graph
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