Carrie Lucas 10000m row
10,000
Meters
1:32:45.8
Time
4:38.2
Pace
514
Calories
109
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 2208 |
| Drag Factor | 72 |
August 09, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.8 | 10,000 | 4:38.2 | 16 | 355 | 23 | 109 |
| 14:53.9 | 2,000 | 3:43.4 | 31 | 407 | 29 | 109 |
| 23:35.7 | 4,000 | 5:53.9 | 8 | 327 | 18 | 118 |
| 18:15.8 | 6,000 | 4:33.9 | 17 | 358 | 24 | 110 |
| 19:15.0 | 8,000 | 4:48.7 | 15 | 350 | 23 | 107 |
| 16:45.4 | 10,000 | 4:11.3 | 22 | 375 | 28 | 101 |
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Workout Graph
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