Carrie Lucas 8903m row
8,903
Meters
1:06:16.7
Time
3:43.3
Pace
447
Calories
125
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 2008 |
| Drag Factor | 72 |
August 07, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.7 | 8,903 | 3:43.3 | 31 | 408 | 30 | 125 |
| 13:07.2 | 1,800 | 3:38.6 | 33 | 415 | 31 | 125 |
| 13:50.9 | 3,600 | 3:50.8 | 28 | 397 | 30 | 125 |
| 13:06.6 | 5,400 | 3:38.5 | 34 | 415 | 31 | 130 |
| 13:11.2 | 7,200 | 3:39.7 | 33 | 413 | 30 | 121 |
| 13:00.7 | 8,903 | 3:49.2 | 29 | 400 | 29 | 125 |
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Workout Graph
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