Carrie Lucas 10000m row
10,000
Meters
1:29:45.1
Time
4:29.2
Pace
506
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 2205 |
| Drag Factor | 72 |
August 06, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.1 | 10,000 | 4:29.2 | 18 | 361 | 24 | 106 |
| 18:00.6 | 2,000 | 4:30.1 | 18 | 361 | 24 | 98 |
| 21:23.7 | 4,000 | 5:20.9 | 11 | 336 | 21 | 98 |
| 18:39.8 | 6,000 | 4:39.9 | 16 | 354 | 23 | 108 |
| 15:44.1 | 8,000 | 3:56.0 | 27 | 391 | 29 | 114 |
| 15:56.9 | 10,000 | 3:59.2 | 26 | 387 | 29 | 115 |
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Workout Graph
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