Carrie Lucas 10000m row
10,000
Meters
1:24:53.0
Time
4:14.6
Pace
503
Calories
129
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 2164 |
| Drag Factor | 71 |
August 04, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:53.0 | 10,000 | 4:14.6 | 21 | 372 | 25 | 129 |
| 16:34.2 | 2,000 | 4:08.5 | 23 | 378 | 26 | 134 |
| 14:59.2 | 4,000 | 3:44.8 | 31 | 406 | 30 | 153 |
| 19:34.0 | 6,000 | 4:53.5 | 14 | 347 | 22 | 112 |
| 14:53.1 | 8,000 | 3:43.2 | 31 | 408 | 29 | 117 |
| 18:52.5 | 10,000 | 4:43.1 | 15 | 353 | 23 | 129 |
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Workout Graph
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