Carrie Lucas 5000m row
5,000
Meters
36:16.0
Time
3:37.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 1094 |
| Drag Factor | 72 |
August 03, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 5,000 | 3:37.6 | 34 | 416 | 30 | 110 |
| 6:48.6 | 1,000 | 3:24.3 | 41 | 441 | 32 | 86 |
| 6:50.8 | 2,000 | 3:25.4 | 40 | 439 | 32 | 115 |
| 8:37.9 | 3,000 | 4:18.9 | 20 | 369 | 25 | 115 |
| 7:01.3 | 4,000 | 3:30.6 | 37 | 428 | 32 | 119 |
| 6:57.4 | 5,000 | 3:28.7 | 39 | 432 | 31 | 117 |
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Workout Graph
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