Carrie Lucas 5000m row
5,000
Meters
43:47.6
Time
4:22.7
Pace
250
Calories
123
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 73 |
August 03, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 5,000 | 4:22.7 | 19 | 366 | 24 | 123 |
| 7:38.1 | 1,000 | 3:49.0 | 29 | 400 | 29 | 149 |
| 13:53.8 | 2,000 | 6:56.9 | 5 | 316 | 15 | 121 |
| 7:26.3 | 3,000 | 3:43.1 | 31 | 408 | 29 | 115 |
| 7:27.0 | 4,000 | 3:43.5 | 31 | 407 | 29 | 115 |
| 7:22.3 | 5,000 | 3:41.1 | 32 | 411 | 29 | 117 |
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Workout Graph
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