Carrie Lucas 10000m row
10,000
Meters
1:26:01.6
Time
4:18.0
Pace
504
Calories
130
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 2157 |
| Drag Factor | 73 |
July 31, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:01.6 | 10,000 | 4:18.0 | 20 | 370 | 24 | 130 |
| 15:21.7 | 2,000 | 3:50.4 | 29 | 398 | 27 | 152 |
| 14:43.5 | 4,000 | 3:40.8 | 32 | 411 | 30 | 152 |
| 19:45.1 | 6,000 | 4:56.2 | 13 | 346 | 22 | 113 |
| 15:23.5 | 8,000 | 3:50.8 | 28 | 397 | 27 | 112 |
| 20:47.8 | 10,000 | 5:11.9 | 12 | 339 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.