Carrie Lucas 10000m row
10,000
Meters
1:28:42.8
Time
4:26.1
Pace
507
Calories
121
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 2233 |
| Drag Factor | 72 |
July 29, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.8 | 10,000 | 4:26.1 | 19 | 363 | 25 | 121 |
| 24:22.0 | 2,000 | 6:05.5 | 7 | 324 | 18 | 90 |
| 16:48.4 | 4,000 | 4:12.1 | 22 | 375 | 26 | 139 |
| 14:55.2 | 6,000 | 3:43.8 | 31 | 407 | 29 | 125 |
| 15:08.0 | 8,000 | 3:47.0 | 30 | 402 | 30 | 127 |
| 17:29.2 | 10,000 | 4:22.3 | 19 | 366 | 27 | 126 |
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Workout Graph
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