Carrie Lucas 5404m row
5,404
Meters
42:28.5
Time
3:55.7
Pace
270
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 71 |
July 28, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.5 | 5,404 | 3:55.7 | 27 | 391 | 27 | 114 |
| 8:07.4 | 1,100 | 3:41.5 | 32 | 410 | 30 | 111 |
| 8:06.5 | 2,200 | 3:41.1 | 32 | 411 | 31 | 114 |
| 9:15.9 | 3,300 | 4:12.6 | 22 | 374 | 26 | 112 |
| 9:54.6 | 4,400 | 4:30.2 | 18 | 361 | 24 | 115 |
| 7:04.2 | 5,404 | 3:31.2 | 37 | 427 | 30 | 118 |
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Workout Graph
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