Carrie Lucas 4596m row
4,596
Meters
43:04.6
Time
4:41.1
Pace
232
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 72 |
July 28, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.6 | 4,596 | 4:41.1 | 16 | 354 | 23 | 108 |
| 15:15.2 | 2,000 | 3:48.8 | 29 | 400 | 29 | 111 |
| 19:54.7 | 4,000 | 4:58.6 | 13 | 345 | 22 | 102 |
| 6:57.1 | 4,596 | 5:49.9 | 8 | 328 | 17 | 113 |
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Workout Graph
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