Carrie Lucas 10000m row
10,000
Meters
1:14:39.6
Time
3:43.9
Pace
502
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 29 |
| Stroke Count | 2200 |
| Drag Factor | 72 |
July 25, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.6 | 10,000 | 3:43.9 | 31 | 407 | 29 | 114 |
| 14:39.1 | 2,000 | 3:39.7 | 33 | 413 | 29 | 102 |
| 14:38.7 | 4,000 | 3:39.6 | 33 | 413 | 30 | 142 |
| 14:24.2 | 6,000 | 3:36.0 | 35 | 419 | 30 | 111 |
| 15:32.7 | 8,000 | 3:53.1 | 28 | 395 | 28 | 109 |
| 15:24.9 | 10,000 | 3:51.2 | 28 | 397 | 30 | 109 |
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Workout Graph
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