Carrie Lucas 10000m row
10,000
Meters
1:21:38.5
Time
4:04.9
Pace
500
Calories
125
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 2160 |
| Drag Factor | 71 |
July 24, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.5 | 10,000 | 4:04.9 | 24 | 381 | 26 | 125 |
| 13:55.5 | 2,000 | 3:28.8 | 38 | 432 | 31 | 123 |
| 14:47.6 | 4,000 | 3:41.9 | 32 | 410 | 29 | 128 |
| 14:38.7 | 6,000 | 3:39.6 | 33 | 413 | 29 | 123 |
| 14:20.2 | 8,000 | 3:35.0 | 35 | 421 | 31 | 125 |
| 23:56.5 | 10,000 | 5:59.1 | 8 | 326 | 18 | 126 |
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Workout Graph
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