Carrie Lucas 10000m row
10,000
Meters
1:29:13.0
Time
4:27.6
Pace
509
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 2166 |
| Drag Factor | 71 |
July 18, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:13.0 | 10,000 | 4:27.6 | 18 | 362 | 24 |
| 16:08.6 | 2,000 | 4:02.1 | 25 | 384 | 26 |
| 18:33.8 | 4,000 | 4:38.4 | 16 | 355 | 23 |
| 21:02.6 | 6,000 | 5:15.6 | 11 | 338 | 20 |
| 16:37.4 | 8,000 | 4:09.3 | 23 | 377 | 26 |
| 16:50.6 | 10,000 | 4:12.6 | 22 | 374 | 27 |
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Workout Graph
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