Carrie Lucas 2500m row
2,500
Meters
18:42.8
Time
3:44.5
Pace
125
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 71 |
July 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 2,500 | 3:44.5 | 31 | 406 | 29 | 109 |
| 3:49.4 | 500 | 3:49.4 | 29 | 399 | 29 | 107 |
| 3:41.6 | 1,000 | 3:41.6 | 32 | 410 | 29 | 108 |
| 3:59.1 | 1,500 | 3:59.1 | 26 | 388 | 27 | 110 |
| 3:34.8 | 2,000 | 3:34.8 | 35 | 421 | 31 | 112 |
| 3:37.9 | 2,500 | 3:37.9 | 34 | 416 | 31 | 110 |
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Workout Graph
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