Carrie Lucas 7500m row
7,500
Meters
59:27.2
Time
3:57.8
Pace
376
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1672 |
| Drag Factor | 72 |
July 17, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.2 | 7,500 | 3:57.8 | 26 | 389 | 27 | 119 |
| 11:33.4 | 1,500 | 3:51.1 | 28 | 397 | 28 | 108 |
| 11:13.1 | 3,000 | 3:44.3 | 31 | 406 | 30 | 115 |
| 10:35.9 | 4,500 | 3:31.9 | 37 | 426 | 32 | 132 |
| 15:43.5 | 6,000 | 5:14.5 | 11 | 338 | 21 | 120 |
| 10:21.3 | 7,500 | 3:27.1 | 39 | 435 | 32 | 124 |
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Workout Graph
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