Carrie Lucas 10000m row
10,000
Meters
1:43:34.6
Time
5:10.7
Pace
516
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 2227 |
| Drag Factor | 72 |
July 16, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:34.6 | 10,000 | 5:10.7 | 12 | 340 | 21 | 104 |
| 21:31.8 | 2,000 | 5:22.9 | 10 | 335 | 20 | 102 |
| 31:10.8 | 4,000 | 7:47.7 | 3 | 311 | 14 | 97 |
| 16:08.7 | 6,000 | 4:02.1 | 25 | 384 | 27 | 104 |
| 18:29.4 | 8,000 | 4:37.3 | 16 | 356 | 24 | 112 |
| 16:14.0 | 10,000 | 4:03.5 | 24 | 383 | 29 | 109 |
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Workout Graph
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