Carrie Lucas 10000m row
10,000
Meters
1:23:16.0
Time
4:09.8
Pace
507
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 2199 |
| Drag Factor | 71 |
July 15, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:16.0 | 10,000 | 4:09.8 | 22 | 377 | 26 |
| 15:24.9 | 2,000 | 3:51.2 | 28 | 397 | 27 |
| 20:50.9 | 4,000 | 5:12.7 | 11 | 339 | 21 |
| 16:31.6 | 6,000 | 4:07.9 | 23 | 379 | 27 |
| 15:23.0 | 8,000 | 3:50.7 | 28 | 398 | 30 |
| 15:05.6 | 10,000 | 3:46.4 | 30 | 403 | 30 |
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Workout Graph
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