Carrie Lucas 10000m row
10,000
Meters
1:28:02.4
Time
4:24.1
Pace
506
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 2195 |
| Drag Factor | 72 |
July 12, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.4 | 10,000 | 4:24.1 | 19 | 365 | 25 | 117 |
| 14:54.3 | 2,000 | 3:43.5 | 31 | 407 | 28 | 110 |
| 15:06.4 | 4,000 | 3:46.6 | 30 | 403 | 29 | 112 |
| 18:55.0 | 6,000 | 4:43.7 | 15 | 352 | 23 | 113 |
| 23:32.8 | 8,000 | 5:53.2 | 8 | 327 | 19 | 127 |
| 15:33.8 | 10,000 | 3:53.4 | 28 | 394 | 30 | 126 |
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Workout Graph
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