Carrie Lucas 4996m row
4,996
Meters
38:33.6
Time
3:51.5
Pace
252
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 88 |
July 10, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 4,996 | 3:51.5 | 28 | 397 | 27 | 111 |
| 7:35.5 | 1,000 | 3:47.7 | 30 | 401 | 28 | 107 |
| 7:46.2 | 2,000 | 3:53.1 | 28 | 395 | 27 | 108 |
| 8:14.8 | 3,000 | 4:07.4 | 23 | 379 | 26 | 110 |
| 7:30.9 | 4,000 | 3:45.4 | 31 | 405 | 28 | 115 |
| 7:26.2 | 4,996 | 3:43.9 | 31 | 407 | 29 | 116 |
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Workout Graph
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