Carrie Lucas 5004m row
5,004
Meters
42:35.9
Time
4:15.3
Pace
257
Calories
94
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 93 |
July 10, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.9 | 5,004 | 4:15.3 | 21 | 372 | 24 | 94 |
| 17:00.4 | 2,000 | 4:15.1 | 21 | 372 | 24 | 90 |
| 16:25.2 | 4,000 | 4:06.3 | 23 | 380 | 26 | 98 |
| 9:05.2 | 5,004 | 4:31.5 | 17 | 360 | 25 | 94 |
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Workout Graph
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